Resources
At Head Strong the goal is to help athletes and coaches learn about, train, and assess their level of mental performance. In conjunction with our blog that is meant to teach coaches and athletes about the mental game, we want to offer ways that you can measure your mental performance.
Our resources are meant to give you a stepping stone toward assessing and training the mental side of performance.
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Assess Your Head Strength
Any journey starts with knowing where you are. If you are on the field, the court, the pool, or the weight room, you need a gauge of where you what your current capabilities are. Mental performance training is no different.
You can take the first step in accessing your mental game by taking this free psychological performance assessment.
Mental Imagery Assessment
One of the biggest parts of mental performance is seeing and executing performance inside the minds eye. Imaging performance is one of the first keys to mastering it in real life.
Take the sport imagery assessment below and figure out how well you can visualize and use imagery to maximize performance.
